3 Health Reasons Why You Should 

1. Keep Your Weight Under Control: Trampolines are one of the best ways of getting your daily dose of cardio. A trampoline workout is 70% more healthy and effective than a similar time spent jogging or running.
   As a result, ten minutes of trampolining burns a number of calories similar to that of a half an hour jog.
2. Keep Your Brain Healthy: This is one health benefit of trampolining that is not provided by most other exercise machines in the market. Trampoline jumping involves total coordination between the brain and other body parts, especially the limbs.
   Apart from keeping your brain on its toes, this has been known to greatly increase balance and coordination.
3. Detox Without Dieting: When you rebound on the trampoline, all the cells in your body are compressed to a certain degree while you are in the air.
   This compression pushes out the toxins from your cells and induces an inflow of fresh oxygen and nutrients from the blood stream into all your cells. Thus, trampolining is not only the most fun way to detox, it is also one of the best methods of keeping your cells in perfect health.